7 years and up

White Heron Martial Arts

White Heron Martial Arts

At White Heron we train in traditional Japanese Goju-ryu Karate-do. Karate is the best way to learn self-defense, improve physical fitness, exercise the mind and forge the spirit.

White Heron offers classes for all ages and all fitness levels. You don't need previous martial arts experience nor be in great shape to start. You need to show up.

All classes are small with a good student-to-teacher ratio. Youth classes are family-friendly. Adult classes are dedicated only for those over the age of 15. The intensity of the training increases with belt rank, and builds slowly as students progress through the ranks.

source: www.whiteheronmartialarts.com
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