This class is for you, mama. Ease the aches and build strength to rise to the new challenges of caring for this little baby. Designed to nurture and energize you from around 6 weeks postpartum until your baby is crawling all over the place (in which case, you should come to Moms & Movers instead!) Never done a yoga class? There's a first time for everything.
Classes are "drop-in", but space is limited, so we encourage you to save your place in a class. Your mat and props will be all set up and ready for your arrival! Please try to arrive at least 10 minutes before your class time.source: www.ammayoga.ca