Yoga is an empowering tool for kids, who are learning so much every day about themselves and their world. The Tuesday class is intended for ages 4-7, and Wednesday's is geared to ages 8-11; as they mature and develop, so will their yoga practice. With a focus on balance and coordination, we will work on poses that are fun and energizing, as well as learning breathing exercises and tools for calming down. We also like to play yoga-inspired games, design obstacle courses and create our own poses.
Classes are "drop-in", but space is limited, so we encourage you to save your place in a class. Your mat and props will be all set up and ready for your arrival! Please try to arrive at least 10 minutes before your class time.source: www.ammayoga.ca